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Message: <blockquote data-quote="xchaosx" data-source="post: 1163204" data-attributes="member: 552683"><p>yea i do the tread mill also and yea 550 is a little ruff i think i could do more but i have bad wrists and the bones compact at that much weight and give out after i do it i have to have someone pull on my hands to make my wrists pop that's why i bench free wieghts on the squat rack cause i just don't trust one guy behind me with 550 on the bar my goal is to get 14 - 45 pound plates on that's 630 bls that would be sweet to watch the bar bend that much but i don't think my wrists could take it</p></blockquote><p></p>

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