Reply to thread

Message

<blockquote data-quote="xchaosx" data-source="post: 1161443" data-attributes="member: 552683">yup you are right about the protein to gain muscle mass you need lots of protein but the shakes get old fish is a good source of protein... you still need the shakes but i also eat alot of tuna.... i also found found that your muscle must tear to get bigger when the repair them selves..... so if you leave the gym and are not sore then you didn&#039;t push hard enough..... i found that you need to build a good workout routine and every week try to add more wieght as much of a jump you can handle to still keep a safe form..... after all if you lift and lift wrong it defeats the purpose..... as for creatine i use it and it helps a little...... i mostly use is then i stop for awhile and then start back up ......it helps with the soreness in the start it more or less helps to repair your muscles faster but that&#039;s about it..... it&#039;s also misleading cause you will put 10-15 pounds on but it&#039;s just water wieght....the diet thing i can&#039;t help you with horrible at it.... i mean i weight close to 300 pounds at 5&#039;9&#039;&#039; but i have a 60 inch chest and bench a little over 550 but the key to looseing weight is run run run every day at lease a mile to get that heart rate up..hope this helps a little</blockquote>

[QUOTE="xchaosx, post: 1161443, member: 552683"] yup you are right about the protein to gain muscle mass you need lots of protein but the shakes get old fish is a good source of protein... you still need the shakes but i also eat alot of tuna.... i also found found that your muscle must tear to get bigger when the repair them selves..... so if you leave the gym and are not sore then you didn't push hard enough..... i found that you need to build a good workout routine and every week try to add more wieght as much of a jump you can handle to still keep a safe form..... after all if you lift and lift wrong it defeats the purpose..... as for creatine i use it and it helps a little...... i mostly use is then i stop for awhile and then start back up ......it helps with the soreness in the start it more or less helps to repair your muscles faster but that's about it..... it's also misleading cause you will put 10-15 pounds on but it's just water wieght....the diet thing i can't help you with horrible at it.... i mean i weight close to 300 pounds at 5'9'' but i have a 60 inch chest and bench a little over 550 but the key to looseing weight is run run run every day at lease a mile to get that heart rate up.. hope this helps a little [/QUOTE]

Verification