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Message: <blockquote data-quote="2kchevy06civic" data-source="post: 1160816" data-attributes="member: 557048"><p>building muscle you need atleast, and I mean atleast 1gm of protein for every pound of weight.  so if you weigh 200pounds, you need to consume 200gms of protein a day.  Some say to really gain muscle you need like 1.5 or so, but I've never consumed that much, just 200gms a day.  Also you need casine protein before workouts b/c it digests slower, and whey protein after workouts b/c it gets to your muscles much faster.  Just some tips I've learned along the way.  Also I have heard creatine can work, but who knows, I've never tried it.  Maybe someone who has can shed some light.</p></blockquote><p></p>

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