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Message: <blockquote data-quote="Thecontender" data-source="post: 1160804" data-attributes="member: 559866">DIPayton.. In the beginning of freshman year i was around 125-130 I'm now on my junior year and I've gained 20-25 pounds of LEAN MUSCLE.. they key is a high protein diet..Creatine doesn't help you in the long run. It may swell up your muscles temporarily.. but all creatine does is help your muscles retain water. Once you stop the creatine you will loose the weight you've gained and you'll be back to where you've started from. Just do an Intense workout, and chug a proetin shake afterwords.. Try to stay away from the saturated fats... and after a few months you'll start seeing big results.</blockquote>

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