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<blockquote data-quote="Captain_Ahab" data-source="post: 7609155" data-attributes="member: 562719"><p>Currently doing this:</p><p></p><p><a href="http://www.jimwendler.com/2011/09/531-and-bodybuilding/" target="_blank">5/3/1 and Bodybuilding - JimWendler.com</a></p><p></p><p>On my 3rd cycle of it (8th week) and LOVE it. My fall/winter bulk ends at the end of the month. Then my spring/summer cut starts. I am going to continue using 5/3/1 until I can't hit the target reps on the compounds. I change up the accessory exercises every 6 weeks.</p><p></p><p>I started my bulk off with 9 weeks of PHAT:</p><p></p><p><a href="http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html" target="_blank">Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com</a></p><p></p><p>Was my first time doing it. It kicks *** also. Loved it.</p></blockquote><p></p>
[QUOTE="Captain_Ahab, post: 7609155, member: 562719"] Currently doing this: [URL="http://www.jimwendler.com/2011/09/531-and-bodybuilding/"]5/3/1 and Bodybuilding - JimWendler.com[/URL] On my 3rd cycle of it (8th week) and LOVE it. My fall/winter bulk ends at the end of the month. Then my spring/summer cut starts. I am going to continue using 5/3/1 until I can't hit the target reps on the compounds. I change up the accessory exercises every 6 weeks. I started my bulk off with 9 weeks of PHAT: [URL="http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html"]Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com[/URL] Was my first time doing it. It kicks *** also. Loved it. [/QUOTE]
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