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<blockquote data-quote="bubbagumper6" data-source="post: 7609146" data-attributes="member: 567719"><p>I don't lift that intensely, I'm more looking to slim down with a bit of tone, not really looking to bulk up.</p><p></p><p>As far as the pain while running, having the right shoes makes all the difference. I recently went from running in my crappy everyday worn out shoes to a $140 pair of Asics and the difference is phenomenal. Still trying to rehab my knee though, did something to it while squatting months ago and it's recently started hurting me from running. The new shoes and a brace both help.</p></blockquote><p></p>
[QUOTE="bubbagumper6, post: 7609146, member: 567719"] I don't lift that intensely, I'm more looking to slim down with a bit of tone, not really looking to bulk up. As far as the pain while running, having the right shoes makes all the difference. I recently went from running in my crappy everyday worn out shoes to a $140 pair of Asics and the difference is phenomenal. Still trying to rehab my knee though, did something to it while squatting months ago and it's recently started hurting me from running. The new shoes and a brace both help. [/QUOTE]
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