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<blockquote data-quote="kramer_212" data-source="post: 7609056" data-attributes="member: 634722"><p>well, I'm sure most know but if you don't "bodybuilding" is 40% what you eat 40% sleep and 20% of the actual work out.</p><p></p><p>best time to go is before 4pm.</p><p></p><p>within 30 minutes of waking up in the morning you should have a minimum of 30 grams of protein (jumpstarts the metabolic process). (helps push 5000+ calories in in a day with ease.</p><p></p><p>No specific routen here i go 5-6 days a week 2 hours a day after the first hour i usually run 2-3 miles, then go back to upper body.</p></blockquote><p></p>
[QUOTE="kramer_212, post: 7609056, member: 634722"] well, I'm sure most know but if you don't "bodybuilding" is 40% what you eat 40% sleep and 20% of the actual work out. best time to go is before 4pm. within 30 minutes of waking up in the morning you should have a minimum of 30 grams of protein (jumpstarts the metabolic process). (helps push 5000+ calories in in a day with ease. No specific routen here i go 5-6 days a week 2 hours a day after the first hour i usually run 2-3 miles, then go back to upper body. [/QUOTE]
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