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<blockquote data-quote="T.I.K." data-source="post: 7609050" data-attributes="member: 626887">I typically split legs into two days.&nbsp; My cycle goes something like thisMonday: 3 arm exercises (3 sets, 15 reps per), abs(ab ripper by P90x), 3 more arm exercises, 20 minutes cardioTuesday: 3 chest exercises, 20 minutes cardio, 3 more chest exersicesWednesday: 3 leg exercises, weighted abs(decline sit-ups with ball, leg lifts with DB between feet, ect.) , 3 more leg exercises, 20 minutes cardioThursday: 3 shoulder exercises, 20 minutes cardio, 3 more shoulder exercisesFriday: Rest, ususally, if not probably just do alot of circuits without alot of weight, mostly endurance, 20 minutes cardioSaturday: 3 back exercises, abs, 3 more back exercises, 20 mintues cardioSunday: 3 leg exercises, weighted abs, 3 more leg exercises, 20 mintues cardioatm, I&#039;m cutting, In the spring I&#039;ll start building again with maybe 4 exercises total per day, and some cardio and abs here and there.</blockquote>

[QUOTE="T.I.K., post: 7609050, member: 626887"] I typically split legs into two days. My cycle goes something like this Monday: 3 arm exercises (3 sets, 15 reps per), abs(ab ripper by P90x), 3 more arm exercises, 20 minutes cardio Tuesday: 3 chest exercises, 20 minutes cardio, 3 more chest exersices Wednesday: 3 leg exercises, weighted abs(decline sit-ups with ball, leg lifts with DB between feet, ect.) , 3 more leg exercises, 20 minutes cardio Thursday: 3 shoulder exercises, 20 minutes cardio, 3 more shoulder exercises Friday: Rest, ususally, if not probably just do alot of circuits without alot of weight, mostly endurance, 20 minutes cardio Saturday: 3 back exercises, abs, 3 more back exercises, 20 mintues cardio Sunday: 3 leg exercises, weighted abs, 3 more leg exercises, 20 mintues cardio atm, I'm cutting, In the spring I'll start building again with maybe 4 exercises total per day, and some cardio and abs here and there. [/QUOTE]

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