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<blockquote data-quote="bubbagumper6" data-source="post: 7609020" data-attributes="member: 567719"><p>On a serious note...</p><p></p><p>Bench, overhead (military) press, bent over rows, pullups, curls, tricep extensions, butterflies, etc.</p><p></p><p>Thats all upper body though, squat and dead lift will help your legs but i enjoy the use of my knees so i run instead.</p></blockquote><p></p>
[QUOTE="bubbagumper6, post: 7609020, member: 567719"] On a serious note... Bench, overhead (military) press, bent over rows, pullups, curls, tricep extensions, butterflies, etc. Thats all upper body though, squat and dead lift will help your legs but i enjoy the use of my knees so i run instead. [/QUOTE]
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