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<blockquote data-quote="TSGP" data-source="post: 5136380" data-attributes="member: 596624">I take wheybolic (gns brand and made by OP)They compared it to Muscletech brand and the amount of whey per gram is almost DOUBLE.I take 3 shakes a day, around 2 scoops in 8 oz of milk. I take 2 hydroxycut hardcores(MT) in the morning along with a shake.A shake before lunch and usually some kind of pasta or soup for lunch with 2 more hydroxycut pillsA grilled chicken breast around 4/5 pm.Then I try to eat dinner at 7:30 every night, some kind of chicken or red meat...or a grilled chicken ceaser salad along with a soup.Then I take another protein shake after dinner, i take the choclate protein so its like dessert //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gifThen nano vapor pre workout and halo post. Usually spend between an hour and hour and a half in the gym every night depending on if I do an exgtra 30 minutes of cardioalso it taste like a cold hot choclate</blockquote>

[QUOTE="TSGP, post: 5136380, member: 596624"] I take wheybolic (gns brand and made by OP) They compared it to Muscletech brand and the amount of whey per gram is almost DOUBLE. I take 3 shakes a day, around 2 scoops in 8 oz of milk. I take 2 hydroxycut hardcores(MT) in the morning along with a shake. A shake before lunch and usually some kind of pasta or soup for lunch with 2 more hydroxycut pills A grilled chicken breast around 4/5 pm. Then I try to eat dinner at 7:30 every night, some kind of chicken or red meat...or a grilled chicken ceaser salad along with a soup. Then I take another protein shake after dinner, i take the choclate protein so its like dessert [IMG]//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif[/IMG] Then nano vapor pre workout and halo post. Usually spend between an hour and hour and a half in the gym every night depending on if I do an exgtra 30 minutes of cardio also it taste like a cold hot choclate [/QUOTE]

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