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<blockquote data-quote="bk12321" data-source="post: 2481280" data-attributes="member: 564687">its not all the same.....creatine mono is different from creatine ethyl ester which is different from magnesium creatine chelate which is different from creatine ester orotate which is different from dicreatine malate which is different from creatine alpha-keto-glutarate which is different from.....you get the idea, there are ALL different kinds of creatine, however there are very few studies done on the majority of them so people dont know if they are that much better than monohydrate or not. Monohydrate is by far the most heavily studied form of creatine. However, if you regular the site BodyBuilding.com, you will find many people SWEAR by the more expensive kinds, and there are a ton of people on that site daily and they know what they are talking about.and it doesnt matter when you do it because your body can only handle 10 g a day max, any more you just poop out. you just need to take it daily, most people do it before and after they workout because that is when it is used the most. You could take 10 grams at one time it wouldnt matter, its not excess and its not bad for you.and please never recommend GNC or Walmart for supplements ever again. If you can get 1100 grams of pure creatine monohydrate for 20$ at GNC you just let me know and ill buy some.</blockquote>

[QUOTE="bk12321, post: 2481280, member: 564687"] its not all the same..... creatine mono is different from creatine ethyl ester which is different from magnesium creatine chelate which is different from creatine ester orotate which is different from dicreatine malate which is different from creatine alpha-keto-glutarate which is different from..... you get the idea, there are ALL different kinds of creatine, however there are very few studies done on the majority of them so people dont know if they are that much better than monohydrate or not. Monohydrate is by far the most heavily studied form of creatine. However, if you regular the site BodyBuilding.com, you will find many people SWEAR by the more expensive kinds, and there are a ton of people on that site daily and they know what they are talking about. and it doesnt matter when you do it because your body can only handle 10 g a day max, any more you just poop out. you just need to take it daily, most people do it before and after they workout because that is when it is used the most. You could take 10 grams at one time it wouldnt matter, its not excess and its not bad for you. and please never recommend GNC or Walmart for supplements ever again. If you can get 1100 grams of pure creatine monohydrate for 20$ at GNC you just let me know and ill buy some. [/QUOTE]

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