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Message: <blockquote data-quote="keaton810" data-source="post: 2481226" data-attributes="member: 569795">dont go for high expensive stuff its all the same grade of creatine, walmart or gnc or even academy has i dont know if academy is every\where but its like a sports placeand you dont only do two big doses a day, like before and after workout  you do do that but you take smaller amounts throughout the day and i would jsut mix it with water which is the best thing you can mix it with but there is a grainy feeling to it and it mixes a little better with gatorade i took it in the morning at breakfast, at lunch, before i work out, after i work out, and the later in the evening, and this keeps your body hydrated with creatine all the time b ecause you wont use 3g of it when you work out  you whiz out excess so its not good to take large amounts cause you wont keep all of it</blockquote>

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