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Message: <blockquote data-quote="keaton810" data-source="post: 2478116" data-attributes="member: 569795">once you stop taking creatine you do lose water weight but your muscles are bigger once you get off of it just when you are on it you will be bigger    you stay bigger because the water that creatine brings to your muscles enhances protein synthesis which is the process that makes your muscles bigger its just your body doesnt keep all of the water that creatine brings to your muscles, but you wont ever lose it if you dont stop taking it, but you will because everyone has workout phases and then stops and starts back up again at a more convenient time and the thing about it is that its legal in all sports, its not a drug its supplement, it is in chicken in high concentrations i believeedit: runs around 15 bucks for month supply</blockquote>

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