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weight lifting
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<blockquote data-quote="barneythedino" data-source="post: 2477682" data-attributes="member: 557909"><p>Actually didn't do much for my back when i took those pictures. I hit my back a lot harder now. But basically:</p><p></p><p>Bent over rows</p><p></p><p>I don't know what its called, that machine where you face the ground and pull the weight towards you with a wide grip</p><p></p><p>Thinkin about it now, I really didn't hit my back with a real good back exercise. I hit it when its a secondary muscle like standing military press. Then when I do deadlifts it helps with my lower back.</p></blockquote><p></p>
[QUOTE="barneythedino, post: 2477682, member: 557909"] Actually didn't do much for my back when i took those pictures. I hit my back a lot harder now. But basically: Bent over rows I don't know what its called, that machine where you face the ground and pull the weight towards you with a wide grip Thinkin about it now, I really didn't hit my back with a real good back exercise. I hit it when its a secondary muscle like standing military press. Then when I do deadlifts it helps with my lower back. [/QUOTE]
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