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Message: <blockquote data-quote="Loud3" data-source="post: 2477586" data-attributes="member: 562914">Do any CORE exercises as often as you can.  Those are the ones that will pay off the most in ANY position where you are going for weight loss as the goal.  I do pushups and situps even on my 'off' day.  Core is what you could consider your torso.  Mostly abs/sides/lower back.  A good stretch that will also help with your core is sitting down and crossing one leg over the other one, and putting your foot firmly on the ground.  Cross your opposite arm OVER your crossed leg, using it for leverage as you turn your torso around and look behind you.  Do this for a good 30seconds per side.And 6" isn't bad for a guy of your size.  That's actually pretty **** good.</blockquote>

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