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<blockquote data-quote="barneythedino" data-source="post: 2477570" data-attributes="member: 557909">Abs are what I have the hardest time with.Figure 8:Lay on the ground with your knees bent at a 90 degree angle, and place a medicine ball between your knees.&nbsp; (I cross my ankles as well to help&nbsp; my grip on the ball, don&#039;t want it dropping on my nuts&nbsp; //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif&nbsp; )&nbsp;&nbsp; After you have the medicine ball held in your knees, keep your hands at your side, and basically draw an 8 with the medicine ball.&nbsp; It works a lot of different parts of your abs.Also you can get on a decline bench with a footlock and put your feet in there, grab a plate like a 25 or 10, then hug it to your chest and do 10 situps, then on the last one hold your body out flat so your abs are holding you up and your back isn&#039;t touching, I hold that for as long as I can or just 20 seconds.&nbsp; Then you can either stop the set and do another, or just keep going until you can&#039;t do it anymore.&nbsp; With a 25&#039;r its pretty hard to hold yourself out.</blockquote>

[QUOTE="barneythedino, post: 2477570, member: 557909"] Abs are what I have the hardest time with. Figure 8: Lay on the ground with your knees bent at a 90 degree angle, and place a medicine ball between your knees. (I cross my ankles as well to help my grip on the ball, don't want it dropping on my nuts [IMG]//content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif[/IMG] ) After you have the medicine ball held in your knees, keep your hands at your side, and basically draw an 8 with the medicine ball. It works a lot of different parts of your abs. Also you can get on a decline bench with a footlock and put your feet in there, grab a plate like a 25 or 10, then hug it to your chest and do 10 situps, then on the last one hold your body out flat so your abs are holding you up and your back isn't touching, I hold that for as long as I can or just 20 seconds. Then you can either stop the set and do another, or just keep going until you can't do it anymore. With a 25'r its pretty hard to hold yourself out. [/QUOTE]

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