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weight lifting
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<blockquote data-quote="luvinthebass" data-source="post: 2477370" data-attributes="member: 558149"><p>I started early October this year and i weighed 140 at the time then i'd lift with heavy weights, do 7 reps with those till i hit muscle failure, had protein shakes almost everyday, used creatine WHILE workinout man that really put some gains on me in the next couple months, then this month the weight and muscle gains finally started happening alittle over 2 weeks ago, guess my body finally got used to the 2000-3000 calories a day and had to put up with it and the 6 meals a day every 3 hours. now i'm 170 and feel alot better about myself then i did when i was a skinny 140 with no muscle tone.</p></blockquote><p></p>
[QUOTE="luvinthebass, post: 2477370, member: 558149"] I started early October this year and i weighed 140 at the time then i'd lift with heavy weights, do 7 reps with those till i hit muscle failure, had protein shakes almost everyday, used creatine WHILE workinout man that really put some gains on me in the next couple months, then this month the weight and muscle gains finally started happening alittle over 2 weeks ago, guess my body finally got used to the 2000-3000 calories a day and had to put up with it and the 6 meals a day every 3 hours. now i'm 170 and feel alot better about myself then i did when i was a skinny 140 with no muscle tone. [/QUOTE]
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