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Message: <blockquote data-quote=".::DuD3::." data-source="post: 2477346" data-attributes="member: 557279"><p>im about 6'2 and i really started working out back in july 4-5 times a week, and ive stuck with it until now.  i've actually lost a lot of fat, but i've bulked up to about 225.  everything has increased weight wise, my bench has shot up over 100 pounds what it use to be, squat has doubled, my arms have grown 2 inches.  i didn't really watch my diet too bad either, just didn't eat 30 pizzas a day.  it seems like i can eat what i want now my metabolism is so fast now.  but once you get in the gym and keep the intinsity level high, you'll see fast gains.</p></blockquote><p></p>

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