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<blockquote data-quote="ssj2xxgotenxx" data-source="post: 2476243" data-attributes="member: 550372"><p>The soreness is a result of Lactic Acid production for cellular respiration. Cellular respiration is the process of producing ATP (energy) and is summarized as such:</p><p></p><p>Glycolysis</p><p></p><p>Pyruvate Oxidation</p><p></p><p>Kreb Cycle</p><p></p><p>Electron Transport Chain</p><p></p><p>This is all with the presence of Oxygen, and during strenuous workouts, the body goes into oxygen debt and must precede cellular respiration without oxygen. This results in a detour during the whole procedure and moves onto Lactic Acid Fermentation which recycles NADH into NAD+ so that the body can keep producing energy with glycolysis only.</p></blockquote><p></p>
[QUOTE="ssj2xxgotenxx, post: 2476243, member: 550372"] The soreness is a result of Lactic Acid production for cellular respiration. Cellular respiration is the process of producing ATP (energy) and is summarized as such: Glycolysis Pyruvate Oxidation Kreb Cycle Electron Transport Chain This is all with the presence of Oxygen, and during strenuous workouts, the body goes into oxygen debt and must precede cellular respiration without oxygen. This results in a detour during the whole procedure and moves onto Lactic Acid Fermentation which recycles NADH into NAD+ so that the body can keep producing energy with glycolysis only. [/QUOTE]
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