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Message: <blockquote data-quote="keaton810" data-source="post: 2475584" data-attributes="member: 569795"><p>get the protein powder big bottle at walmart, the bottle where you see the guy flexing his back muscles and get creatine powder too, creatine makes you do more reps and also brings water to your muscles to help them recover faster and boost protein synthesis  which is why you take protein with it and the protein will taste like crap so go for vanilla flavor its better than the choclate flavored butt one. i had a workout phase last year and got pretty impresive gains with benching with all that and eating eggs and meat alot so do how ever much of that you want to</p></blockquote><p></p>

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