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Message: <blockquote data-quote="bk12321" data-source="post: 2475063" data-attributes="member: 564687">That sounds alright, definitely start out with legs and do arms last, but I like doing bench before I do curls.Remember to do around 2-3 sets of 2-3 different exercises for EACH body part, like for legs I like to do squats and leg presses, chest I do crunches situps and then crunches on the big rubber ball things, triceps I will do cables extensions and then skull crushers, shoulders ill do military press dumbbell press lat pulldown and front raises, back ill do t-bar row, barbell row, bent over barbell row, and side cable rows, for chest ill do cable flys bench press and dumbbell flys, for calves i do weighted raises, smith machine platform raises, and standing dumbbell raises, for traps i do shrugs</blockquote>

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