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Message: <blockquote data-quote="k3113y" data-source="post: 2474910" data-attributes="member: 572239">bench press also works biceps, yeah. one thing about bench presses, though- make sure both of yours arms are equally strong. if not, one arm may push faster than the other, thus adding even MORE weight to the weaker arm. just be careful of that.bigger muscles first, always. up and out: legs, then back, then abs, then shoulders, then arms.</blockquote>

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