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Message: <blockquote data-quote="iceteebone" data-source="post: 2474879" data-attributes="member: 549344"><p>curls will work the biceps right?  i was doing tricep extensions where i take a dumbbell behind my head and raise it so my arms are straight.  for legs i been doing leg curls and leg extensions.  now a bench press works the chest and shoulders doesn't it?  so basically my excersies should go abs, bench press, curls, tricep extensions, leg extensions, leg curls, then back muscles?</p></blockquote><p></p>

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