Reply to thread

Message: <blockquote data-quote="k3113y" data-source="post: 2474864" data-attributes="member: 572239">lower abs: i do leg-raises. if you have access to something you can hold onto while your legs freefall, use that. alternate between bringing your knees to your chest and straight leg-raises in which they're perpendicular to your upper body. if you have to, do the same exercises on the ground. letting your legs hang provides a fuller range of motion, though and uses more of your muscles.upper abs: crunches or any variation of.you can pretty much experiment with weights for your triceps, biceps, and shoulders.for legs, try to stay away from leg-presses. they work, but put hella strain on your knees. i always prefer squats.</blockquote>

Top