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Message: <blockquote data-quote="iceteebone" data-source="post: 2474563" data-attributes="member: 549344"><p>well i walked over there and the gym was empty.  talked to the trainer and he seemed like a nice guy.  after christmas i'm gonna get a membership and go there twice a week.  they only offer advice on how to use the machines basically and not weight loss advice.  he told me basically do cardio, weights, cardio.  he also said i should keep doing my cardio like i have since i lost a lot of weight and only strength train twice a week.</p></blockquote><p></p>

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