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Message: <blockquote data-quote="WhoSayWho?" data-source="post: 2474473" data-attributes="member: 568804">Hey Ice, you may want to check out the exercise routine that is used with the Abs Diet.  It is unusual in that advocates a full body workout with weights nearly every session.  Some cardio, but not really required or encouraged that much.   The idea is that you will build muscle that will burn the calories.  Of course that is nothing new in and of itself, but I had always lifted in body parts before.  I found this way worked better, especially for guys who have let themselves go a bit (or more).I lost a good bit of weight with that program before I injured my rotator cuff.</blockquote>

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