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Message: <blockquote data-quote="Supergumby5000" data-source="post: 2474416" data-attributes="member: 563237"><p>at that build icetee, i would focus on a lot of cardio and stick with your 12-15 reps pattern. Once you get down closer to a desired weight its up to you on what you want to do. If your looking to get built and stay a good size, i would lift high weight low reps onceyou get close to your desired weight, while maintaining ahard cardio wodkout,  then once you get to a desired size, just start toning up.</p></blockquote><p></p>

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