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Message: <blockquote data-quote="iceteebone" data-source="post: 2474359" data-attributes="member: 549344"><p>biggest think i did was quit drinking pop.  quit eating potato chips, use fat free foods like turkey burgers, fat free butter crap, just substitute whatever i could with fat free stuff, and rode a stationary bike atleast 30 minutes a day, and became more active.  instead of driving to the store i walk, i park as far away from the school as i can etc.  took about 6 months to loose the weight.  never lost more then 5 pounds in a week, but i always lost something.</p></blockquote><p></p>

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