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Message: <blockquote data-quote="Exploder 97" data-source="post: 2474353" data-attributes="member: 555017"><p>For the first week of losing weight,, the number one thing to do is not to drink any pop,,, try to just take sugars out of your diet,, and eat fruits as they have natural sugars in them,, start the day off with a piece of toast, a vitamin, and a nice glass of milk.. noon, slam a protein shake, pump out 2 sets of 25 pushups.. around dinner time, eat a nice hearty meal, then goto the gym about an hour later.. then have a small snack after words,, maybe a detour protein bar, 31 grams..... ive lost 80 lbs,, i weighed 250, im now at 170...</p></blockquote><p></p>

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