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weight lifting
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<blockquote data-quote="Phat" data-source="post: 2474330" data-attributes="member: 572681"><p>Are you trying to loose weight or build muscle? You can do both, but gaining muscle adds weight, so you may get discouraged and think you aren't loosing much weight when in fact you are in terms of bf.</p></blockquote><p></p>
[QUOTE="Phat, post: 2474330, member: 572681"] Are you trying to loose weight or build muscle? You can do both, but gaining muscle adds weight, so you may get discouraged and think you aren't loosing much weight when in fact you are in terms of bf. [/QUOTE]
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