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<blockquote data-quote="JAL232" data-source="post: 2474329" data-attributes="member: 572072">Dude you want to simply wake up, eat some eggs, (good protein) Big glass of milk...Take a protein shake, Then around 9-10 you need to be eating raw foods,,,veggies, fruits, or eat a protein bar....nuts, anythign like that, but small quanities. Then 12-1 You need to eat lunch...Lean chicken breast, Brown rice, or something along the lines of protein, small quantity and low cals, and fats. Then 2 you eat another snack just like at 9-10. Dinner is around 5..Lean meal, high protein again. You can also throw in the protein shake for the mid day snack if you opted to. Then after dinner go workout if thats your time...Come back..take protein shake within an hour of workout. shower or whatever you do,,then eat another healthy snack...Protein before bed is good for your muscles to recover why you sleep.I have found that making meals like on a sunday night, in bulk and then putting them in freezer is very helpful</blockquote>

[QUOTE="JAL232, post: 2474329, member: 572072"] Dude you want to simply wake up, eat some eggs, (good protein) Big glass of milk...Take a protein shake, Then around 9-10 you need to be eating raw foods,,,veggies, fruits, or eat a protein bar....nuts, anythign like that, but small quanities. Then 12-1 You need to eat lunch...Lean chicken breast, Brown rice, or something along the lines of protein, small quantity and low cals, and fats. Then 2 you eat another snack just like at 9-10. Dinner is around 5..Lean meal, high protein again. You can also throw in the protein shake for the mid day snack if you opted to. Then after dinner go workout if thats your time...Come back..take protein shake within an hour of workout. shower or whatever you do,,then eat another healthy snack...Protein before bed is good for your muscles to recover why you sleep. I have found that making meals like on a sunday night, in bulk and then putting them in freezer is very helpful [/QUOTE]

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