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Message: <blockquote data-quote="k3113y" data-source="post: 2474214" data-attributes="member: 572239">stretch before your workout. it shouldn't be the first thing you do, though. do some cardio. run on a treadmill or do some jumping jacks before anything else. get your heart pumping. then stretch. it should help out alot.when you stretch before anything else, you're pulling and tearing cold muscles, and that's never good. get them warmed up before you work them out. it'll cut out alot of the post-training soreness.</blockquote>

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