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weight lifting
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<blockquote data-quote="Mr Bojangles" data-source="post: 2474213" data-attributes="member: 570920"><p>soreness = good.</p><p></p><p>Lets you know you're doing something. Unless it's in you're joints. In that case you need to go to lighter weight, more reps, to strengthen your tendons.</p><p></p><p>If you're trying to put on the muscle, start out with bench, pull ups, dead lift, shrugs, squats. Doing squats boost your (gH) levels and helps you grow (very important).</p><p></p><p>Just do "power" work-outs to start off with, to get your body used to growing, and then start isolating muscles in a few weeks.</p><p></p><p>Stretching is good.. And don't be embarrassed to go to the gym. All those body builders had to start out just like you are.</p></blockquote><p></p>
[QUOTE="Mr Bojangles, post: 2474213, member: 570920"] soreness = good. Lets you know you're doing something. Unless it's in you're joints. In that case you need to go to lighter weight, more reps, to strengthen your tendons. If you're trying to put on the muscle, start out with bench, pull ups, dead lift, shrugs, squats. Doing squats boost your (gH) levels and helps you grow (very important). Just do "power" work-outs to start off with, to get your body used to growing, and then start isolating muscles in a few weeks. Stretching is good.. And don't be embarrassed to go to the gym. All those body builders had to start out just like you are. [/QUOTE]
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