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weight lifting
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<blockquote data-quote="LinxuS" data-source="post: 2474204" data-attributes="member: 570161"><p>Then its good. Stretching out should help with being sore like the next day, but my personal trainer always said to me that if I wake up sore as hell the next day, we know that we worked out **** good the day before.</p><p></p><p>There were days where I couldn't sit up out of my bed because my abs were so sore. lol.</p><p></p><p>Also, don't be embarrassed to go to the gym. People go there for a reason, and thats to not be so weak / out of shape etc..</p></blockquote><p></p>
[QUOTE="LinxuS, post: 2474204, member: 570161"] Then its good. Stretching out should help with being sore like the next day, but my personal trainer always said to me that if I wake up sore as hell the next day, we know that we worked out **** good the day before. There were days where I couldn't sit up out of my bed because my abs were so sore. lol. Also, don't be embarrassed to go to the gym. People go there for a reason, and thats to not be so weak / out of shape etc.. [/QUOTE]
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