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Message: <blockquote data-quote="iceteebone" data-source="post: 2474192" data-attributes="member: 549344"><p>well since high school i have gained a ton of weight and i started loosing weight , and have lost 55 pounds but i lost a lot of muscle.  i just started weight lifting and my routine is basically twice a week, working on chest, arms, abs, shoulders, legs, and back muscles.  i keep reading contradicting advice, on wether to stretch, how many reps for weight loss (currently doing 12-15 for each group).  i got my own weight bench and do it at home cause i lost so much muscle since i haven't weight trained in 3 years, and just lost a lot of weight so i don't wanna embarass myself at the gym.  i done some lifting and i feel soreness, mostly in my upper arms, is this normal?  is there any signs that'll indicate wether i'm doing these lifts improperly?</p></blockquote><p></p>

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