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Message: <blockquote data-quote="AJ²06" data-source="post: 2827328" data-attributes="member: 569001">Run the RackSave time on the last dumbbell exercise in your workout. Instead of doing three sets of shoulder presses, biceps curls, or any dumbbell move, start with a weight that's about 50 percent of what you usually use to do 10 to 12 repetitions. Perform the exercise six times, then quickly grab the weight that's one increment heavier. Continue working your way up in weight until you finally find one that you can't lift six times using proper technique. Then reverse this process by grabbing a slightly lighter weight and completing as many repetitions as possible, even if you can only manage a few. Keep moving down the rack until you're left using the lightest set of dumbbells possible</blockquote>

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