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Message: <blockquote data-quote="gellis4" data-source="post: 226583" data-attributes="member: 547756">ok..  new topic, i've started lifting again and my goal is to bench 300, and squat 315.  I think that the squat is very reasonable, because i can do 185 for reps of 10 ez..  but the bench is going to be hard.  as of now i haven't maxed out, but last summer before i hurt my back i was doing 175x6 (kinda lame, but it was my heaviest before i hurt myself).  Right now i'm doing 135x10 for 3 sets (yeah, i know it's lame too)I'm just throwing this out there because it is what i do during the summer.  During the winter i play hockey, and during the summer i lift.  I'm just wondering if many other people lift, and what you're doing.  Oh, and i started benching @ 95, and squatting @ 135..  I'm not ashamed, you gotta start somewhere!</blockquote>

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