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Message: <blockquote data-quote="GI JOEY" data-source="post: 6742253" data-attributes="member: 566306"><p>I got your answer. Its actually ot legs that does it, its compound movements like Squats, Dead lift is another one, Snatch too. It boosts your test levels naturally. Most lifters do legs on the start of the week. I guess it has something to do with your body trying to compensate for being over loaded. It took me a long time to get into the 300 club. I was up to 405 twice but not comp clean. It was an up and down without a pause. I am still up around 365 when I do flat bench but I dont do much flat anymore. I an working to get my upper chest bigger. As for you hitting your peak you are 19. You have alot of growing to do naturally. Your gonna keep getting stronger with muscle maturity.</p></blockquote><p></p>

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