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Message: <blockquote data-quote="&amp;#9660;)Ñ&amp;#9577;fZ&amp;#931;µ&amp;" data-source="post: 6741777" data-attributes="member: 585368">i am 19 and plateaued at 235.. sooo ive stoped max benching all the time and just doing more reps around 80%..i always seem to read that doing LEGS/deadlift, or any major muscle group will increase your arm size, or overall muscle size?    that seems to keep popping up. and i dont really understand this.  working harder inc testosterone levels? more blood flow? what is it; if it is anything</blockquote>

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