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stregnth vs size?
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<blockquote data-quote="iagrdshaka" data-source="post: 6737175" data-attributes="member: 561132"><p>Whey Protein is about the only legal supplement you should be taking</p><p></p><p>Creatine and Glutamine are both highly overrated, give a nice placebo effect to new lifters, but won't be giving you constant strength and muscle gains over the next couple years if you continue lifting. Plus Creatine may increase the conversion of testosterone to DHT during workouts, which speeds up male pattern baldness.</p><p></p><p><a href="http://journals.lww.com/cjsportsmed/Abstract/2009/09000/Three_Weeks_of_Creatine_Monohydrate.9.aspx" target="_blank">Three Weeks of Creatine Monohydrate Supplementation Affects... : Clinical Journal of Sport Medicine</a></p></blockquote><p></p>
[QUOTE="iagrdshaka, post: 6737175, member: 561132"] Whey Protein is about the only legal supplement you should be taking Creatine and Glutamine are both highly overrated, give a nice placebo effect to new lifters, but won't be giving you constant strength and muscle gains over the next couple years if you continue lifting. Plus Creatine may increase the conversion of testosterone to DHT during workouts, which speeds up male pattern baldness. [URL="http://journals.lww.com/cjsportsmed/Abstract/2009/09000/Three_Weeks_of_Creatine_Monohydrate.9.aspx"]Three Weeks of Creatine Monohydrate Supplementation Affects... : Clinical Journal of Sport Medicine[/URL] [/QUOTE]
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