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<blockquote data-quote="DidUHearThat?" data-source="post: 6736765" data-attributes="member: 594758"><p>It sounds like your on a very different type of regimen that the OP.&nbsp; You&#039;re trying to lose weight and general fitness.&nbsp; That&#039;s not what he wants, he just wants size/strength/mass, .&nbsp; He should avoid endurance type exercises that tend to tone down muscles.&nbsp; What you&#039;re doing is great if you want to lose weight and build general fitness, but if your already fit and just want to build size/mass, you must avoid those types exercises or they will actually have a slimming effect and less energy for lifting.&nbsp; That&#039;s the point of different types of routines for different goals.&nbsp; It just depends on what you&#039;re trying to achieve.&nbsp; Do you want the body of a long distance runner, body builder, or something in between?&nbsp; Very different routines to achieve different goals.&nbsp; If you say you want to look like Arnold and run like a nigerian it&#039;s not going to happen.</p></blockquote><p></p>

[QUOTE="DidUHearThat?, post: 6736765, member: 594758"] It sounds like your on a very different type of regimen that the OP. You're trying to lose weight and general fitness. That's not what he wants, he just wants size/strength/mass, . He should avoid endurance type exercises that tend to tone down muscles. What you're doing is great if you want to lose weight and build general fitness, but if your already fit and just want to build size/mass, you must avoid those types exercises or they will actually have a slimming effect and less energy for lifting. That's the point of different types of routines for different goals. It just depends on what you're trying to achieve. Do you want the body of a long distance runner, body builder, or something in between? Very different routines to achieve different goals. If you say you want to look like Arnold and run like a nigerian it's not going to happen. [/QUOTE]

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