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<blockquote data-quote="l7runner" data-source="post: 6736603" data-attributes="member: 585231">I would try and do the cardio after your lifting session.&nbsp; It will give you a bit more energy to lift more.&nbsp; If you want to continue increasing your max lifts you just have to keep adding weight.&nbsp; Every week add a bit of weight to the bar, even if it is only 2.5 lbs.&nbsp; Try doing heavy triples and doubles, and maybe even negatives with more weight that you can lift.&nbsp; This will get your body used to lifting heavier weights.Whey will help supplement your protein intake if you are having trouble getting enough through your diet.&nbsp; Creatine will give you a bit more strength for your workouts and help to hydrate your muscles.&nbsp; If you try it stick with monohydrate, the majority of the other forms have been proven to be less effective yet cost more.It also depends on your workout schedule, try to do heavy compound movements and don&#039;t waste your time on specific isolation movements unless you have an imbalance.</blockquote>

[QUOTE="l7runner, post: 6736603, member: 585231"] I would try and do the cardio after your lifting session. It will give you a bit more energy to lift more. If you want to continue increasing your max lifts you just have to keep adding weight. Every week add a bit of weight to the bar, even if it is only 2.5 lbs. Try doing heavy triples and doubles, and maybe even negatives with more weight that you can lift. This will get your body used to lifting heavier weights. Whey will help supplement your protein intake if you are having trouble getting enough through your diet. Creatine will give you a bit more strength for your workouts and help to hydrate your muscles. If you try it stick with monohydrate, the majority of the other forms have been proven to be less effective yet cost more. It also depends on your workout schedule, try to do heavy compound movements and don't waste your time on specific isolation movements unless you have an imbalance. [/QUOTE]

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