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<blockquote data-quote="Rmsanger" data-source="post: 6736549" data-attributes="member: 544424">hmm... I&#039;ve been hitting the gym for about 6 months straight now..&nbsp; I&#039;m down about 35 pounds and have increased my overall strength (bench 170 -&amp;gt; 225) and such.&nbsp; I&#039;m starting to hit a wall where my stepups in weight over time are becoming really slow.&nbsp; Probably need to take some suggestions here on the whey/creatine supplements to get stronger.Not quite sure on the statement &quot;avoid the treadmill/nautilis machines&quot;.&nbsp; I usually start every workout with an 18 min 2 mile run and 20 min on the Natulis doing 2 miles.&nbsp; It tends to give me enough of a solid cardio workout (170 bpm+ for 20+ min) and burn the calories I need but still allowing me to build muscle.&nbsp; I usually try to get in the gym 4 times / week for 2 hours:1 day legs1 day shoulders/back1 day bi/tris1 day chestOn off days I&#039;ll do a couple 2 mile runs outdoors and take 1 day off completely.</blockquote>

[QUOTE="Rmsanger, post: 6736549, member: 544424"] hmm... I've been hitting the gym for about 6 months straight now.. I'm down about 35 pounds and have increased my overall strength (bench 170 -> 225) and such. I'm starting to hit a wall where my stepups in weight over time are becoming really slow. Probably need to take some suggestions here on the whey/creatine supplements to get stronger. Not quite sure on the statement "avoid the treadmill/nautilis machines". I usually start every workout with an 18 min 2 mile run and 20 min on the Natulis doing 2 miles. It tends to give me enough of a solid cardio workout (170 bpm+ for 20+ min) and burn the calories I need but still allowing me to build muscle. I usually try to get in the gym 4 times / week for 2 hours: 1 day legs 1 day shoulders/back 1 day bi/tris 1 day chest On off days I'll do a couple 2 mile runs outdoors and take 1 day off completely. [/QUOTE]

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