Reply to thread

Message: <blockquote data-quote="cotjones" data-source="post: 6735908" data-attributes="member: 573988"><p>Best system for strength (for me)  seems to be 3 sets of 8 with high steps up to failure on heavy days. (I aim to fail the last rep only) And 5 sets of 5 on comfortable weight (but still like 2 or 3 reps from failure on the last set) on light days. I also concentrate on a quick jerky movement On the light days, and a slow steady movement on heavy days.</p></blockquote><p></p>

Top