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Message: <blockquote data-quote="Tw1st3d13" data-source="post: 6734678" data-attributes="member: 613731"><p>You want your reps to be 6-7 for straight mass in 3 months i started doing 150lbs x 5 reps x 4 sets and now im doing 225x 6 x 6 and my supplements are SuperPump 250 and Xtend by scivation if your looking for extra weight I woild order SizeOn by Gaspari and Muscle Milk by Cytosport make sure you are always benching properly it is ok to arch your back and don't forget inclines that is for your upper chest you need to keep the happy medium their you don't want triangular pecs hahaha and fawk the GNC store buy from nutraplanet.com they are normally 30%-75% off GNC prices and if you spend more then $150 type in "Free samples Please!" on your order and you might get lucky but If you need help I will help you - P.S sorry for the run on sentence I=Fail</p></blockquote><p></p>

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