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stregnth vs size?
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<blockquote data-quote="mxer69" data-source="post: 6734617" data-attributes="member: 615622"><p>Like someone said before, switch to a strict 5x5 and focus on compound movements. You should do a major muscle group each day. If you're not sore in that muscle group afterwords, you didn't work hard enough. You should be fighting for the last reps to get them up preferably without your spotter jumping in of course..</p><p></p><p>Other than that just add a 50 gram whey shake in twice a day and I'd recommend taking Creatine... it's the only thing that has been PROVEN to actually assist in gaining muscle and bulking. The rest is all marketing bullshit.</p><p></p><p>BTW, NO is bullshit.. just caffeine and crap ingredients. Stop wasting your money.</p></blockquote><p></p>
[QUOTE="mxer69, post: 6734617, member: 615622"] Like someone said before, switch to a strict 5x5 and focus on compound movements. You should do a major muscle group each day. If you're not sore in that muscle group afterwords, you didn't work hard enough. You should be fighting for the last reps to get them up preferably without your spotter jumping in of course.. Other than that just add a 50 gram whey shake in twice a day and I'd recommend taking Creatine... it's the only thing that has been PROVEN to actually assist in gaining muscle and bulking. The rest is all marketing bullshit. BTW, NO is bullshit.. just caffeine and crap ingredients. Stop wasting your money. [/QUOTE]
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