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<blockquote data-quote="StickyFingaz" data-source="post: 6734334" data-attributes="member: 617950">A muscle can only get bigger or smaller, there is no such thing as &#039;toning&#039;.&nbsp; Doing higher reps might burn more calories, therefore causing you to burn more fat and in the end getting more &#039;ripped&#039;.&nbsp; Also, doing very specific muscle exercises might cause your body to become more defined and increase mucsle seperation, but muscle composition won&#039;t ever change based on exercises.Stick to 8-12 reps to build muscle.&nbsp; Proper nutrition and rest are so much more important than supplements.&nbsp; If your trying to get bigger then go for the big muscles (back, chest, and legs) and power exercises (dead lifts, bench press, squats).&nbsp; And if you are going to spend money on supplements just stick to creatine, glutamine, and protien powder.Of course genetics will only take you so far, but you might as well find out what that is before laying out cash for roids.</blockquote>

[QUOTE="StickyFingaz, post: 6734334, member: 617950"] A muscle can only get bigger or smaller, there is no such thing as 'toning'. Doing higher reps might burn more calories, therefore causing you to burn more fat and in the end getting more 'ripped'. Also, doing very specific muscle exercises might cause your body to become more defined and increase mucsle seperation, but muscle composition won't ever change based on exercises. Stick to 8-12 reps to build muscle. Proper nutrition and rest are so much more important than supplements. If your trying to get bigger then go for the big muscles (back, chest, and legs) and power exercises (dead lifts, bench press, squats). And if you are going to spend money on supplements just stick to creatine, glutamine, and protien powder. Of course genetics will only take you so far, but you might as well find out what that is before laying out cash for roids. [/QUOTE]

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