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<blockquote data-quote="l7runner" data-source="post: 6734279" data-attributes="member: 585231">Well most of the strict hypertrophy driven body-building workouts tend to have reps in the 6-10 range.&nbsp; So if you desire size rather than strength you can go that route.However if you desire to gain strength along with some mass I would suggest you try a 5x5-esque program.&nbsp; Just try to do heavy compound lifts and you will grow.&nbsp; Here is a good read<a href="http://www.sherdog.net/forums/f13/carnals-treatise-heavy-iron-402978/" target="_blank">Carnal&#039;s treatise on heavy Iron - Sherdog Mixed Martial Arts Forums</a>As for a routine try to have a main compound lift for each day.&nbsp; IE Squat/Bench/PowerClean/Deadlift/Rows&nbsp; Basically if it is hard to do, it is good for you.Eat what you can but don&#039;t waste your money on NO products, they have been proven to have no real effect rather than the caffeine content.&nbsp; The only product I would recommend is protein and Creatine Mono.Good luck</blockquote>

[QUOTE="l7runner, post: 6734279, member: 585231"] Well most of the strict hypertrophy driven body-building workouts tend to have reps in the 6-10 range. So if you desire size rather than strength you can go that route. However if you desire to gain strength along with some mass I would suggest you try a 5x5-esque program. Just try to do heavy compound lifts and you will grow. Here is a good read [URL="http://www.sherdog.net/forums/f13/carnals-treatise-heavy-iron-402978/"]Carnal's treatise on heavy Iron - Sherdog Mixed Martial Arts Forums[/URL] As for a routine try to have a main compound lift for each day. IE Squat/Bench/PowerClean/Deadlift/Rows Basically if it is hard to do, it is good for you. Eat what you can but don't waste your money on NO products, they have been proven to have no real effect rather than the caffeine content. The only product I would recommend is protein and Creatine Mono. Good luck [/QUOTE]

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