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<blockquote data-quote="yz_gt69" data-source="post: 1319383" data-attributes="member: 551479"><p>so aside from the 12 yr old bickering and shit....</p><p></p><p>a site i started using a while ago which is pretty cool to start out on is freetrainers.com</p><p></p><p>You can input all your info, and choose the type of program your are looking for. It will calcualte a diet to shoot for and gives you your workout based on how many days/week you wanna work out and the equipment you have acess to, etc.</p><p></p><p>if you r kind aunsure of where to start maybe try it, i altered some of the things they told me, but overall it was pretty deadly... good luck</p></blockquote><p></p>
[QUOTE="yz_gt69, post: 1319383, member: 551479"] so aside from the 12 yr old bickering and shit.... a site i started using a while ago which is pretty cool to start out on is freetrainers.com You can input all your info, and choose the type of program your are looking for. It will calcualte a diet to shoot for and gives you your workout based on how many days/week you wanna work out and the equipment you have acess to, etc. if you r kind aunsure of where to start maybe try it, i altered some of the things they told me, but overall it was pretty deadly... good luck [/QUOTE]
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