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<blockquote data-quote="Phatillusion" data-source="post: 1319140" data-attributes="member: 541271">For one, the person who posted that they doTuesday: CHestWednesday: Shoulder, abs....Thursday: ArmsFriday: BackThat&#039;s working your upperbody too much without rest.&nbsp; Second, your muscles need 72 hrs to heal, not 1 day.&nbsp; My muscles are usually sore for 24-36 hrs.&nbsp; Not sore as in I can&#039;t&nbsp; move them, but sore as in I can tell I worked out.&nbsp; There is more information that I believe to be mis-information, but I don&#039;t feel like going over it.&nbsp; To tell you the truth, he shouldn&#039;t worry about creatine yet.&nbsp; He&#039;s practically new to lifting, if anything, he might want to take protein shakes, or simply up his protein intake through meats.&nbsp; Yes my workout is coming along good, thanks.&nbsp; Hopefully when I finish cutting I&#039;ll be able to gain more strength.&nbsp; Because we all know that it&#039;s hard to cut and gain strength at the same time, due to the lack of large amounts of food going through the body.&nbsp; But anyhow, for anyone looking for advice on lifting, you really need to go to <a href="http://www.bodybuilding.com" target="_blank">http://www.bodybuilding.com</a></blockquote>

[QUOTE="Phatillusion, post: 1319140, member: 541271"] For one, the person who posted that they do Tuesday: CHest Wednesday: Shoulder, abs.... Thursday: Arms Friday: Back That's working your upperbody too much without rest. Second, your muscles need 72 hrs to heal, not 1 day. My muscles are usually sore for 24-36 hrs. Not sore as in I can't move them, but sore as in I can tell I worked out. There is more information that I believe to be mis-information, but I don't feel like going over it. To tell you the truth, he shouldn't worry about creatine yet. He's practically new to lifting, if anything, he might want to take protein shakes, or simply up his protein intake through meats. Yes my workout is coming along good, thanks. Hopefully when I finish cutting I'll be able to gain more strength. Because we all know that it's hard to cut and gain strength at the same time, due to the lack of large amounts of food going through the body. But anyhow, for anyone looking for advice on lifting, you really need to go to [URL="http://www.bodybuilding.com"]http://www.bodybuilding.com[/URL] [/QUOTE]

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